Have you ever noticed a ringing or buzzing sound in your ear when everything is silent?
That’s called tinnitus, and while many people experience it, few talk about it.
What is Tinnitus?
Tinnitus is the perception of a sound that doesn’t come from an external source but is generated somewhere
within the auditory system. It may sound like a ringing, buzzing, clicking, or even a low murmur.
Why does it happen?
It can be caused by exposure to loud noise (concerts, headphones at high volume, industrial environments),
age-related hearing loss, earwax blockage or infections, vascular or blood pressure issues, and stress or anxiety.
Is it serious?
Tinnitus is not always serious—often it’s mild and temporary—but if it persists or is accompanied by hearing loss
or dizziness, it’s important to see an ENT specialist.
Is there a treatment?
Although it cannot always be completely eliminated, there are treatment options such as stress management
and improved sleep, sound therapy or masking techniques, treating underlying causes (like wax or infections),
and hearing rehabilitation in cases of hearing loss.
Recommendations if you have tinnitus
If the tinnitus becomes bothersome, there are some strategies that may help:
- Avoid complete silence by using white noise or soft background sounds (like rain or low-volume radio).
- Protect your ears from loud environments by avoiding long exposure to high volume and using earplugs when needed.
- Take care of your emotional health through meditation, yoga, or cognitive-behavioral therapy.
- Avoid substances like caffeine, alcohol, or certain medications that may worsen it —always consult your doctor if you suspect this.
- A healthy lifestyle with a balanced diet, regular exercise, and good sleep supports your auditory and nervous systems.
- Managing blood pressure or circulation issues may be key.
- If the tinnitus is persistent, appears suddenly, affects only one ear, or is accompanied by hearing loss or vertigo, it is essential to consult an ENT specialist to rule out any relevant causes and guide appropriate treatment.
Legal notice:The information contained in this blog is for informational purposes only and is presented in a summarized and simplified manner. It should not be considered complete or reliable for diagnosis, treatment, or any medical decision-making. The recommendations provided here do not replace consultation, evaluation, or advice from a specialist. In case of any doubt or symptoms, it is always recommended to consult a qualified healthcare professional.
